How to make yourself happy
What is the most important thing in life? Contrary to popular belief, it is not money or power. It is happiness. This is all you need to enjoy a high quality of life. There are plenty of people around the world who live in third world countries with nothing more than the shirts on their back. These are some of the happiest people on earth. This illustrates how you don’t need much to be happy. So what is their secret? How can you boost your happiness to high levels? There are plenty of tips and tricks which have been proven to work wonders.
How to make yourself happy tip 1: Spend money on others
When many of us are sad, we often go out and buy something in an effort to cheer ourselves up. This could be as simple as a chocolate bar or as extravagant as a new sports car. Stunning new research has shown if you really want to use the money to increase your happiness, you need to spend it on other people.
A study gave people envelopes full of money. Half were instructed to spend it on themselves. The other half were instructed to donate the money to charity or buy a gift for a friend. Individuals who spent money on others reported much higher levels of happiness.
How to make yourself happy tip 2: Listen to Sad Songs
When we are feeling blue, many of us put our headphones on and zone out. We play our favorite music but before you choose the happiest songs in your playlist, you might want to listen to this. A study found that listening to sad music actually received beneficial emotional effects. These effects included the regulation of negative emotions and mood. In simpler terms, sad music helps you handle your bad moods. So if you really want to cheer yourself up, play the saddest song you can find in your playlist. Don’t play sad music all the time or it changes the power of positivity.
How to make yourself happy tip 3: Drink coffee
We’re guessing no one was expecting this one. There’s been a lot of talk about how coffee might be good or bad for you. Not many people are discussing its effect on mood. There have been a few studies that looked into this and the results are pretty stunning. One of the most interesting studies published was it found that a cup of coffee per day equated to a decrease in the risk of depression. Why is coffee so good at fighting off depression? Researchers aren’t sure, but they think it might have something to with antioxidants and anti-inflammatories present in coffee, as well as it’s linked to dopamine production.
How to make yourself happy tip 4: Meditation
Of all the things we’re listing here, meditation probably has the most conclusive science to back it up. Meditation has been practiced for thousands of years, long before the science of psychology even existed. People have been aware of its benefits for a very long time. Its ability to relieve stress is well known. Numerous scientific studies have been able to back this up by proving that there is a link between meditation and reduced stress and anxiety. Examples include studies of people in high-stress situations such as nursing students, or people who are dealing with the aftermath of Hurricane Katrina. Meditation worked wonders in almost all situations.
How to make yourself happy tip 5: Go for a Walk
Sometimes the simplest methods are often the most effective. This is definitely the case when dealing with sadness. As research has shown, merely going for a walk can be a major game-changer. Some studied the positive effects of simply being outside and experiencing nature. The study also found that walking in any situation increased happiness because it involved exercise. Going for a walk seems like a really good idea to cheer yourself up.
How to make yourself happy tip 6: Get Your Feelings off of your Chest
Keeping your emotions bottled up inside is never a good idea. It helps to get things off of your chest. Have you ever felt that massive feeling of relief when you confess your fears and worries? It really does work wonders and science confirms this. One recent study looked at how recording a negative emotional experience can actually calm our nerves and help us deal with our worries. Those who were writing about their emotional experiences were much calmer and relaxed than those that were writing about other subjects. As you can see, the cold calculated laboratories of science can actually teach us a lot about how to warm up our hearts and cheer up.
I hope the tips in this article have helped you out. Do you have any other tips on how to make yourself happy? If so, leave them in the comments.
As found on YouTube