How to deal with stress positively
First off, before we get into how to deal with stress positively, I want to just debunk the misconception that anxiety is an unavoidable aspect of living. I do not think that. I decide not to believe that because even though stress is widespread, everyone here has probably experienced stress in life.
Life can be stressful at times. I believe that if you meditate, you will have the ability to achieve a little state of zen in which you are so so present you’re never stressed.
I think that it is likely to exist much more worry-free and longer stress-free. Don’t believe that stress is unavoidable because it is avoidable.
Today I’m going to share some tips on how to deal with stress positively. My first tip on how to deal with stress positively is to:
1) Take a shower or a bath.
There is a definite feeling about cleansing yourself, which also cleanses yourself emotionally. It washes your energy by removing those impurities away. It relaxes you.
Also, make sure to hydrate and drink lots of water, then a bath or shower, and you will feel so much better.
2) Be present.
You notice that, once you’re stressed, you’re usually feeling stressed or apprehensive about the future since it’s unsure.
You are unsure whether you are gonna pass this test, or you’re uncertain whether something is definitely going to be a certainty, and that may drive us mad if we allow it to.
But when you’re in the now, you’re focused on whatever’s in front of you. And in case you haven’t noticed: You can always handle the present moment.
So whatever obstacle is happening in your own life, if it’s the situation you are in at the moment, you are going to deal with it.
But usually, we are worried because we are attempting to deal with the problem which has not happened yet. It’s later on. That’s what’s causing the stress.
Know your power is here in the present moment. It is possible to think of the time you had a test in school coming up, and you were anxious about it.
You were really stressed out preparing or studying, or perhaps procrastinating made you stressed out. But when you’re really there taking the exam, you are not stressing out.
You are focused, you’re flowing. You are like, Okay, allow me to figure out this. Let me do this…” You’re solving the issue facing you.
Stress is a trick your brain plays on you before anything is actually happening. Stress is your anticipation, not the activity. Concentrate on the job in an instant, and you’ll be okay.
3) Brain dump.
Write it all down. When you journal all of your thoughts out, worries, and anxieties, you notice what is causing your stress, and you see how silly some of your concerns or fears maybe.
This may help you feel more clear then, so you’re not in your head all the time. You’ll be able to organize your thoughts a bit when you view it down on paper.
You might give yourself advice in your journal session. Usually, I only help myself when I am journaling it out. I’m worried about this, or I am concerned about that.
But also: this, this, and this. It’s okay because of this, this, and this. That means that you can use journaling as a tool to alleviate your anxiety, to inform yourself that it is going to be okay.
You might also utilize this session to assist you in planning out those future actions to help you escape this situation. You can use it as productive time, plan for your next baby steps, and see what beliefs or thoughts are holding you back.
Really use it to get clear. The fourth step on how to deal with stress positively is:
4) Talk to someone and get help.
Sometimes you want an outsider’s view to have the ability to understand your situation clearly. Speaking to a trusted friend or therapist can help you set you at ease and alleviate your tension and anxiety and feel in peace.
A fantastic resource to get connected with a licensed therapist online is BetterHelp.
BetterHelp is for cheap, personal counseling. Their website and the app offer access to accredited, trained, and certified counselors and therapists so that they can get assistance anytime, anywhere.
How it works is they pair you with a counselor who is right for you. You’ll be able to find a description of your therapist, their specialties, years of expertise, and reviews from other clients too.
If you don’t vibe with the one that you got, you may always change the therapist you have. In my situation, I was matched by BetterHelp the same day, and we scheduled a live video conversation.
So that was my very first experience with speaking to a therapist. And at the very first session, it was refreshing to have the ability to talk about anxieties and my issues frankly.
I cried a lot in the first session, which I ultimately did not anticipate. But it’s just been really healing and another experience to try.
In case you’re interested, definitely, check out BetterHelp because it’s so accessible and straightforward to utilize.
5) Detach yourself from the outcome and trust the process.
Understand in life you’ll find things that you can control and items that you can’t control. And it is useless, and it is a waste of time to focus and worry about matters that are outside of your control.
Therefore concentrate which you can get a handle on. Do your best and discharge your control of the outcome. Consider having this fresh perspective.
When you don’t care what happens, you are living more carefree, you have zero expectations. Whatever happens, happens.
The idea is that life will simply take you in these directions. You’ll have challenges, and sometimes, however, everything placed before you in life, everything is given for you, is there to allow you to grow, to help you learn, to gain strength.
So expect that whatever is in front of you is whatever you need to grow. A comfortable life isn’t real, there isn’t any simple life, there isn’t any ideal life.
Bad things are gonna happen. Challenges are gonna happen. So as long as you have the mindset: I am just going to perform my best and not care about the outcome. I’m here to learn, you’ll be okay.
Meditation should be done every day as it’s one of the foundation habits, one of being more stress-free, carefree, joyful in the life of the main hints.
It has so many benefits. If you were able to meditate 5 minutes daily, you would feel the benefits of a sound mind and a centered soul.
Meditation is learning to realign with your soul and softening the noise around you, and remembering that your soul within, it’s always still, it’s always secure.
Your soul is invincible. So meditation is a reminder to come back to that and realize that everything around is just temporary.
It’s not going to stay like that forever. Anyway, if it’s difficult for you to meditate, you can definitely try guided meditations like Calm or Headspace. Or you could try spa music.
I really like Spotify spa music in the background sometimes, just because it’s so relaxing. There’s also a quote that I heard once that really stuck with me, something like: “Fifteen minutes of meditation a day is essential. If you are busy, then an hour is necessary.”
I actually think that’s a quote that keeps coming up in my meditation app Zenfriend. But anyway, it’s super accurate that you should meditate every day, but if you are busier or if you are more stressed, then you should meditate longer.
I know it’s counter – when you’re busy, you’re like, “I don’t have time for meditation.” But when you are working is when you need it most.
7) Take care of yourself.
Take care of your body, your health, your well-being. Don’t forget that self-care always comes first, because you have to be okay to function in everyday life.
So make sure you’re eating healthy, drinking a lot of water, getting enough sleep. It really is the basics. And I know that when we’re busy or stressed, we tend to sacrifice things like that.
We tend to cut sleep, we tend to eat unhealthy because it’s more convenient. But when you’re busy, that’s actually the time that you need those things more.
The busier you are, the more you own it to yourself to take care of yourself. Lastly, I want to leave you guys with a quote that I really like.
It’s by Dale Carnegie: “Inaction breeds doubt and fear. Action breeds confidence and courage. If you want to conquer fear, do not sit home and think about it. Go out and get busy.”
That just means that, when you’re feeling stressed, anxious, worried, which are all versions of fear, it means that it’s all happening in your head.
And the best thing that you can do to get out of that state is to simply take action. To my point of being present, focus on what you can do right now in the present moment and do your best.
That’s the best that you can do. And when you start to take action, you will feel like – the fear dissolves because you’re so focused on what you’re doing.
So when you just sit home, and you’re just thinking, of course, you’re gonna feel stressed and scared. But when you’re taking action, you feel more confident, and you have more courage and bravery to keep going and to just get things done.
So I send you guys all of that positive energy, all of that just-do-it energy. And I hope that whatever stress you’re going through right now, that you just take a step back from your life, appreciate it for what it is, be grateful for everything that you have, and just relax.
We all need to just appreciate the beauty. After you do that, focus on what’s in front of you and get to work. I hope these tips on how to deal with stress positively have helped you in some way. Thank you for stopping by and have a blessed day!
Check out our article on how to get something off your mind