How to Get Something Off Your Mind

How to get something off your mind

I am not someone that believes there are quick fixes in life. You hear things like change your life in a minute or beat depression in 60 seconds. To create lasting change, things take a bit of time.

Today we are going to talk about how to get something off your mind and stop the negative thinking. This one tip helped me create lasting change in my thinking.

This is a little technique from cognitive behavioral therapy. This tip is so great for how to get something off your mind and negative thinking. Have you ever had moments where you’re daydreaming?

Maybe you are thinking about something that isn’t really negative, but there’s no purpose to it? Maybe you’re thinking of a scenario of your in your past, and you say, I wish I just did that differently.

Or you think about that time in the past, let me go back, and I’m going to do something differently. Or, I now know what to say to that person! Negative thinking and unwanted thoughts put a drag on your mood and life.

Negative thoughts take up so much energy. They are pointless. So, here’s the tip on how to get something off your mind. It’s just three words.

That’s all it is. When you have a negative thought, a thought that you don’t want in your brain, you’re gonna ask yourself this question.

Is this useful? That’s pretty simple, right? Now you are probably thinking, how can that question stop my negative thinking? Thanks for wasting my time, buddy! Peace, I am out!

The point of asking yourself this question is to put you in the driver’s seat of your mind, and it puts you in control. When these negative thoughts are spinning, and unwanted thoughts and you’re just listening to them, you’ve invited them in, they’re doing whatever they want in your brain.

Why do I think about him or her? You’re allowing the thoughts to have power over you both mentally and physically. When you ask that question, you are putting your brain in a vulnerable state that’s vulnerable to you.

Let’s say you are feeling a little depressed or feeling sad. Maybe you’re feeling anxious, sorry for yourself. Perhaps you’re feeling lonely. It happens.

And you’re thoughts are like this, I feel so alone, I have no one to talk to. What am I doing with my life? What’s wrong with me? I wish I had more friends. Ask yourself the question is this useful?

When these things are happening, you have to stop and ask yourself, are these thoughts helpful? What’s your obvious answer going to be? Of course, they’re not!

What good is feeling sorry for yourself at that present moment? What good are these thoughts doing? They’re just making you feel worse. So, you ask yourself, is this useful? Your answer would be no.

The thoughts will stop because you’ve asked yourself. There’s no point. You have given yourself permission to stop your thoughts. What this also does is encourages you to take action.

That’s the most important thing in how to get something off your mind. I’m lonely, I am sad, and I am unhappy, don’t help you. Now, how are you going to get something off your mind?

You can really focus on the present moment when you don’t have these negative thoughts stirring in your mind. ‘Is this useful?’ These three words have changed my life. It has created clarity in my mind.

how to get something off your mind

Try asking your self is this useful when you start thinking negatively and see how much change it brings. I hope this article on how to get something off your mind is helpful. Thank you for stopping by and have a blessed day!

3 Tips for The Power of Positive Thinking

Today I would like to talk about the power of positive thinking. How are we supposed to be positive and how do we stay positive? If you have negative thoughts, problems, or difficult situations in your life, how can you be positive? Today I would like to offer three simple things you can do to stay positive and attract positive things in your life.

“Things have a way of working themselves out if we just remain positive.”

Lou Holt

The power of positive thinking tip 1: Filter everything you hear in your life.

Are you listening to happy music or sad? How about a hard life? Are you listening to happy radio stations, or you are listening to the news where it’s death, doom, and gloom? What information are you listening to? Try to filter that information because if you are listening to sad music, and you are singing the lyrics, your brain gets used to these negative thoughts. You get used to these negative phrases. You are hearing negative thoughts all the time listening to the news or singing lyrics to sad songs. It’s going to be hard for you to stay positive.

“I believe one of my strengths is my ability to keep negative thoughts out. I am an optimist.”

John Wooden
the power of positive thinking
The power of positive thinking tip 2: Filter everything you see.

When you are on Facebook or watching TV, is it all negative? Are the movies you watch about motivational success stories or difficult situations in life? Many movies are about life struggles, sadness, all the problems and issues that people have to overcome. It looks easy in the movies, but in real life, it’s different. So if you are watching negative information or watching sad stories, you train your brain to focus on those negative things in life. If you want to be a positive person, start filtering the information you see.

“Be positive. Your mind is more powerful than you think. What is down in the well comes up in the bucket. Fill yourself with positive things.”

Tony Dungy
The power of positivity tip 3: Filter everything you say.

When you talk to your friends, do you tell sad stories or complain about your life? Are you are a happy person or a happy friend? Do you see the positive side in a situation or the negative? Your friends can give you feedback about this. When you’re going to filter everything you say, you might notice you are using a lot of negative words and phrases. Start rephrasing your sentences and using positive words.

“Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.”

Mary Lou Retton

Getting rid of all the negative thoughts we hear, see, and say, will have a huge impact on our lives. It might not be easy, but it will be worth it. I leave you with words of wisdom from one of the great ones, Norman Vincent Peale. Stay positive my friends!

“Change your thoughts and you change your world.”  “Be so strong that nothing can disturb your peace of mind. Talk health, happiness, and prosperity to every person you meet. Make all your friends feel there is something special in them. Look at the sunny side of everything. Think only the best, be as enthusiastic about the success of others as you are about your own.” “I truly believe that if we keep telling the Christmas story, singing the Christmas songs, and living the Christmas spirit, we can bring joy and happiness and peace to this world.” 

Norman Vincent Peale

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