How to Stay Positive and Happy in Life

how to stay positive and happy in life

How to Stay Positive and Happy in Life

Today we’re going to talk about how to stay positive and happy in life and why that is important. Why do we need to be happy and positive all the time? Well, let’s have a discussion and see why it’s going to do massive things for your life. Today, we’re talking about how to stay positive and happy in life. 

Thank you for stopping by!

Now, this is a pretty broad topic. First and foremost, I love that you’re here because if you’re here, that means that you’re looking for more happiness than you currently have. 

It also means that you’re looking for something that will satisfy the long-term instead of just short-term.

We were put on this planet to experience what happiness feels like. I believe there’s a master plan, and that master plan includes me being happy and includes you being happy. 

So let’s get down to the nitty-gritty of what creates long-term happiness in our worlds and how to stay positive and happy in life.

Get rid of inadequate words

The first thing that I do to create happiness is to get rid of my inadequate words. Now you could really think about as asterisk words that you see online.  

Think about all the ones that get bleeped out of all the movies, I really like getting rid of those ones too, I’m not typically the swearing type. 

Still, I’m talking about the other bad words, wrong words like can’t or don’t or not enough.

My favorite bad word to get rid of is should. Why is that a bad word in my vocabulary? Why is that a bad word? It should mean I want something to be other than it already is. 

Even worse, if you’re thinking about it past tense, should have is, I want something to be different that I can’t also change because it’s already happened. 

It’s in the past, so here’s my philosophy. Don’t should on yourself or anybody else, it gets messy, it gets stinky, and nobody likes it.

Here’s why. If something you feel is happening in a row, should be different, I’m actually going to call that into question. How do I know that it shouldn’t be any different than it is? 

Well, simply put because it’s not. If I’m putting a should on something present, past or future, if it’s a should on the future, take away this should and make it a choice. 

For example, if you think I should lose a lot of weight, that’s really disempowering, isn’t it? It’s taking away your ability to choose so instead of should in the future, replace the word should with choose.

So I choose to release a lot of weight, I want to be healthy, not I should. It’s a choice. If it’s a should about the present like, I should not do that, or someone else for that matter should not be doing that. Is it really a matter of whether they should or shouldn’t be, and it doesn’t make any difference anyhow. Clearly, they’re doing what they’re doing, not what they should or shouldn’t be doing. 

We get to love and accept things as they are. A book called Loving What Is is a book I’m going to recommend to you, it’s a fantastic book about taking our circumstances and making the best from it. So don’t should in the present tense either because what’s going on is what’s going on.  

It’s up to you to say, I’m going to have a fantastic perspective on this. What about shoulding on your past? That makes even less sense, we can’t should on our history because there’s nothing we can do about it.

I can’t say I should have done XYZ. All I can say is, in the future, given the opportunity, here’s what I choose to do. So don’t should on your past and don’t should on yourself. Don’t should anyone else in your present and definitely don’t should on your future, it’s not right for you, it’s a bad word in my vocabulary. 

Another bad word in my dictionary is something that if you ever hear me say it, feel free to give me a proverbial kick in the ass. “I don’t know.” It drives me crazy when people say I don’t know, even more, mad when I say I don’t know.  

When I say I don’t know, here’s what’s going on in my brain. If I’ve got a question, I need an answer. I put I don’t know in the middle, it completely cuts off my ability to find the solution. So when I’m looking for an answer, and I put I don’t know in there, in my brain, it shuts down.

I’m giving instructions to my brain all the time. If I say I don’t know, all the little messengers in my mind are like, oh hang on, wait, guys, he says he doesn’t know so don’t look, don’t look for the answer because he just told us that he doesn’t know. That’s messed up. 

Of course, we know, and if we really genuinely don’t know, we can find out. We can do what you’re doing today and go look for the answers. 

We can go look for how to find happiness in our lives. We can go look for how to generate that goal. We can go look for the solution. Maybe I don’t know is not in your brain, but I know how to find out.

So I’m going to challenge you this. Get rid of those bad words. Get free of “I don’t know,” “should” and get rid of those ideas that disempower you. Every time you’re tempted to say I don’t know, say, “I always find the answers.”  

Or say, “I know someone who does.” Say, “I know how to find out” or “I actually do know, let me think for just a moment.” Every time you’re thinking I want to do a should thing, should on myself, should on someone else, think about taking your power back and saying I choose to.  

I respect that, or that happened, and in the future, I want to. Make sure that you’re cleaning up your vocabulary because your happiness doesn’t come from external forces.

And again, this may sound cliche, you can’t buy happiness, happiness doesn’t come from anywhere else outside of you. I was watching Trolls with my daughter.  

One of my favorite things about that movie is when the king is sitting down with this little troll. He’s going to eat the source of happiness, and all of their kingdoms is eating this. 

Well that’s such a message for emotional eating right, is I need to eat something to be happy, I need to have happiness coming from something outside of me. 

One of my favorite moments is when the king is faced with that, and the little troll says, you know, you’re happy now, aren’t you? 

You found happiness in your heart and that happiness is magnified when you’re with someone else that helped you find that happiness in your heart.

You didn’t need to bring in any exterior forces to experience happiness. Know that satisfaction is not something that happens to you. Write that down. 

Happiness is never something that happens to you, satisfaction is always a choice. You get to choose whatever emotion you feel needs to be expressed at that moment.  

Satisfaction is simply a choice. So when you’re ready, let go of whatever emotion is stealing your happiness, feel it to its full existence. If you need to handle grief in a moment, allow that to exist. 

If you need to feel sadness at any specific moment, just let yourself think that. Maybe you’ve heard this phrase “walking through the valley of the shadow of death.” 

Perhaps you’ve read that, or maybe you’ve heard that somewhere. I love hearing that because it’s walking through, not setting up camp and unpacking your bags and hanging out there. 

It’s a progress, it’s a progression in the process of passing through whatever in your world isn’t working for you. But just know that whenever you’re ready to be done with whatever negative emotions coming out for you, that you have full permission given to you by you to step into joy and to step into happiness. 

You are enough!

I want to bring up something that’s really really important to mean that’s very, very sensitive to me.

how to stay positive and happy in life

This idea that we are not enough, that idea can steal our happiness away so easily. This idea that I’m not good enough or I’m not thin enough, or I’m not rich enough, or I’m not smart enough, or I’m not tall enough or short enough, or whatever it is, you fill in the blank. 

This idea of I am not enough can really sabotage. Try shifting that into I am enough, I am enough to achieve my goals, I have what it takes because there’s a counterfeit we’re at work here. 

Follow my lead on this one because if you can wrap your head around this, your mind will be blown just like mine was. First of all, are we alone on this planet? 

The total trick question here. No, we’re not, it’s obvious we’re not. We’ve got 7.5 billion people on this planet, we’re not meant to go through life alone, we’re meant to have help. 

Asking for help, reaching out for help takes us away from that lonely place of solitude and solidarity. It allows us to step into a higher consciousness and a higher thinking level. 

We’re asking for help for someone to come in and give us a perspective that we may not have already.

Now think about this, if we really feel that we’re not enough, we can take that in one of two ways. We can make it with pride and say, you know, I’m not enough, and by the way, to my satisfaction and shame are the same thing. 

Pride says I’m better than someone else, shame says I’m worse than someone else. So I can take it with the pride and shame scenario. 

Intentions are the cornerstones to creating your reality folks. And every part of your life deserves at least one! Here is mine for my well-being emotionally:

I’m not enough and feel all down about it and poopoo on myself and should on myself and all of these things. Or I can step into, you know what, I’m worth it, I am enough. 

I intend to live in the now and feel greater and greater depths of love, fun, joy, happiness, ecstasy, compassion and caring for myself and others; to have fun continuously, and to open (more every day) to my creativity, psychic abilities and passion.

Live a Life You Love

So we can go from I’m not enough down here to I’m worth it, and I am enough, but did you know there’s a higher level, an even higher level than that? 

It may sound counterintuitive, but the higher level is actually, I know I’m not enough. Wait for a second! What? Didn’t you say that with the lowest base one? Follow my lead on this.

We go from, oh shame base, I’m not enough, I’ll never be good enough blah blah blah yucky yucky yucky, all the way up to I am enough, I’m good enough, I know I can do this. 

The next level is, I know I’m not supposed to do this on my own. I don’t have anything. I need to do this on my own, and I get to do it with someone else. 

I get to ask for help, I have never met any single person that’s been successful on this planet who got to success on their own, I don’t think they exist.

Every pattern for success I have ever seen says I recognize that. At one point, I felt horrible about not being enough, and then I got to the point where I thought that I could do it and that I am empowered. 

Then I got to the point where I said, you know what, I can’t do it on my own, I don’t have enough of what it takes to do it on my own, but I know where to find the answers. 

Happiness lies within you, and once you have had within you, you can connect satisfaction to everyone around you by asking for help. 

Asking for help is one of the healthiest, most humbling things that you can do to get where you need to go, and it’s like hitting the fast forward button. 

If you want a bonus to finding happiness, happiness is spelled G-R-A-T-E-F-U-L, happiness is spelled grateful. Expressing gratitude in every moment, especially the moments where you don’t feel like being grateful applies, it gets you to a place where you can experience gratitude.

Love yourself

If I told you my life story, you would hear me say that the worst things that happened to me are the most grateful moments. I’m so thankful that those things happened to me because I am who I am. 

Now try seeing that on, try saying that try that phrase on. I love who I am. The person I am today is because of the experiences I’ve had in my life. I am grateful to be the person I am.  

I’m grateful for the challenges, they made me stronger. I’m thankful for the hiccups because they put me in place to be open and to be humble and to be teachable and to be able to offer something of like commiserating or understanding others. 

If you can drop an ounce of gratitude into every experience in your life, you shift from a low vibration into one of happiness, joy, and it’s as easy as being grateful. 

I hope this article has shed some light on how to stay happy and positive in life. If you have any questions, feel free to write them below. Have a blessed day! Check out our article 6 Simple Tips On How to Make Yourself Happy!

6 Simple Tips On How to Make Yourself Happy

How to make yourself happy

What is the most important thing in life? Contrary to popular belief, it is not money or power. It is happiness. This is all you need to enjoy a high quality of life. There are plenty of people around the world who live in third world countries with nothing more than the shirts on their back. These are some of the happiest people on earth. This illustrates how you don’t need much to be happy. So what is their secret? How can you boost your happiness to high levels? There are plenty of tips and tricks which have been proven to work wonders.

How to make yourself happy tip 1: Spend money on others

how to make yourself happy

When many of us are sad, we often go out and buy something in an effort to cheer ourselves up. This could be as simple as a chocolate bar or as extravagant as a new sports car. Stunning new research has shown if you really want to use the money to increase your happiness, you need to spend it on other people.

A study gave people envelopes full of money. Half were instructed to spend it on themselves. The other half were instructed to donate the money to charity or buy a gift for a friend. Individuals who spent money on others reported much higher levels of happiness.

How to make yourself happy tip 2: Listen to Sad Songs

When we are feeling blue, many of us put our headphones on and zone out. We play our favorite music but before you choose the happiest songs in your playlist, you might want to listen to this. A study found that listening to sad music actually received beneficial emotional effects. These effects included the regulation of negative emotions and mood. In simpler terms, sad music helps you handle your bad moods. So if you really want to cheer yourself up, play the saddest song you can find in your playlist. Don’t play sad music all the time or it changes the power of positivity.

How to make yourself happy tip 3: Drink coffee

We’re guessing no one was expecting this one. There’s been a lot of talk about how coffee might be good or bad for you. Not many people are discussing its effect on mood. There have been a few studies that looked into this and the results are pretty stunning. One of the most interesting studies published was it found that a cup of coffee per day equated to a decrease in the risk of depression. Why is coffee so good at fighting off depression? Researchers aren’t sure, but they think it might have something to with antioxidants and anti-inflammatories present in coffee, as well as it’s linked to dopamine production.

How to make yourself happy tip 4: Meditation

Of all the things we’re listing here, meditation probably has the most conclusive science to back it up. Meditation has been practiced for thousands of years, long before the science of psychology even existed. People have been aware of its benefits for a very long time. Its ability to relieve stress is well known. Numerous scientific studies have been able to back this up by proving that there is a link between meditation and reduced stress and anxiety. Examples include studies of people in high-stress situations such as nursing students, or people who are dealing with the aftermath of Hurricane Katrina. Meditation worked wonders in almost all situations.

How to make yourself happy tip 5: Go for a Walk

Sometimes the simplest methods are often the most effective. This is definitely the case when dealing with sadness. As research has shown, merely going for a walk can be a major game-changer. Some studied the positive effects of simply being outside and experiencing nature. The study also found that walking in any situation increased happiness because it involved exercise. Going for a walk seems like a really good idea to cheer yourself up.

How to make yourself happy tip 6: Get Your Feelings off of your Chest

Keeping your emotions bottled up inside is never a good idea. It helps to get things off of your chest. Have you ever felt that massive feeling of relief when you confess your fears and worries? It really does work wonders and science confirms this. One recent study looked at how recording a negative emotional experience can actually calm our nerves and help us deal with our worries. Those who were writing about their emotional experiences were much calmer and relaxed than those that were writing about other subjects. As you can see, the cold calculated laboratories of science can actually teach us a lot about how to warm up our hearts and cheer up.

I hope the tips in this article have helped you out. Do you have any other tips on how to make yourself happy? If so, leave them in the comments.

As found on YouTube

How Commuting to Work Affects Our Happiness

Today I want to talk about happiness. We humans are not particularly good at knowing what makes us happy, so sometimes we have to be told. The happiness tips that I hear about, they almost all seem to be either obvious, not well supported by science, difficult to implement or to only produce short term gains in happiness, not long term. But there is one thing that I found that hits the golden trifecta here.

It has a measurable, significant, dose-dependent peer-reviewed impact. It’s both actionable and passive, meaning that it’s something that a lot of people can do. Once you do it, it’s hard to undo and it’s nonintuitive, meaning it actually helps to be told because it’s not obvious.

How Commuting to Work Affects Our Happiness

Your commute to work is a huge source of unhappiness, unpleasantness, stress, and even unhealthiness. The commute is rated by most workers as the least pleasant thing that they do every day. The happiest commuters commute by bicycle, the least happy commute alone, in a vehicle by themselves which is, of course, by far the most common way that we commute. Commutes over one hour are linked not just to stress, but to chronic pain and to high cholesterol. People with long commutes are also less likely to have time for physical leisure, and on average spend less time with friends.

How Commuting to Work Affects Our Happiness

We often do not consider the magnitude of impact that our commute will have on our lives when we’re making big decisions like where we will work and where we will live. Moving closer to work even if it means living in a smaller or more expensive or both place is often the far better decision for personal happiness, even though the effects of the larger house or the more money or the better job seem far more present in our minds. The blankness of the commute, this lost time, it’s not easy for our minds to consider. According to one study, freeing up an hour-long commute was the same happiness gain as going from a $60,000 a year job to a $100,000 a year job.

People with the longest commutes in one study were found to have the least amount of satisfaction with their lives. While owning a home or moving to a bigger place has been found to have no long-term impact on average happiness. Of course, the ability to choose a longer commute is a luxury in itself, a luxury that is not available to everyone. Which is why it’s also important that we allow our cities to grow in more dense ways. And that those who live in established neighborhoods that are close to where people work don’t fight to prohibit dense development, which in the course of trying to protect the character of our neighborhoods we often do.

If there’s no new inventory nearby for a job, there will always have to be more commuting into the jobs. This is bad for the environment, but it’s also bad for the people who have to drive 90 minutes each way to work. Research continually indicates that happiness is not about what we have but about what we do with the individual minutes and hours and days of our lives. And that can be, surprisingly, hugely affected by the decisions that we make in urban planning and how we build our cities. And also the individual decisions that individual people make, often using faulty decision-making processes that our brains aren’t really designed for. So just remember that, on average, spending upwards of 10% of your waking hours alone in a car, even if you do have the company of Dear Hank and John, should be avoided if it can be.

As found on Youtube

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