10 Signs of High Functioning Depression

signs of high functioning depression

Millions of people all around the world are struggling with a type of depression that is almost entirely invisible. It’s called High Functioning Depression or HFD.

These people might be lawyers, doctors, or CEOs. You might even be one of them. HFD is hard to spot, but there are 10 signs of high functioning depression.

Signs of high functioning depression 1: Those with HFD might actually be more intelligent.

New research has shown a link between HFD and an increase in intelligence. According to a study, over-developed knowledge might be linked with dangers and losses that punctuate our lives.

Somehow it makes a lot of sense that geniuses tend to struggle with depression.

Signs of high functioning depression 2: Those with high functioning depression might be perfectionists.

Professor Steven Hubert of Psychology revealed in a recent article that if he were dealing with someone with HFD, he’d probably hear something about perfectionism.

It’s almost as if those with HFD battle their issues by focusing and improving on every little detail.

Signs of high functioning depression 3: Might have a family history of depression.

In a recent study, it was found that depressed children and adolescents with high potential often had a family history of depression and bipolar disorder.

What this means is that if you’re a high achiever and you’re suffering from depression, it might be genetic and something you can’t control.

Signs of high functioning depression 4: often try to endure it without getting help.

Healthcare professionals know that HFD can be very hard to diagnose. This is because most of the time, people try to endure it without getting help.

High functioning people might be in denial, or they might not want to let their depression get in the way of their busy lives.

Signs of high functioning depression 5: HFD can gradually build up getting worse and worse over time.

Doctors who have dealt with HFD know that it can really sneak up on people. It slowly but surely gets worse, and the symptoms might grow in intensity without people noticing.

Some doctors have described it as a slowly increasing temperature. Before you know it, you’re getting fried.

Signs of high functioning depression 6: Those with HFD don’t engage in usual hobbies and activities.

Professor of Psychiatry Micheal Thase states that in regards to HFD, you may notice that there’s a hole in this person’s extracurricular life.

What he means is that the person only does what they are obligated to do. Being a parent, a spouse, or a community member is absent, as are any hobbies.

Signs of high functioning depression 7: Those who think they have HFD might actually be suffering from burnout.

HFD is very tricky to diagnose, and it shares a lot of similarities with burnout. Burnout, as Katy Morton states, in one of her interviews with Jacksepticeye, is when you feel the reward is not worth the effort you’re putting in.

So, it’s a more unexpected result of working too hard, whereas HFD can occur in individuals without burnout signs. HFD is simply feeling depressed with or without doing anything.

Signs of high functioning depression 8: People with HFD might have symptoms of clinical depression.

HFD is a type of depression, and people suffering from HFD might display the symptoms of clinical depression. These include feeling empty, sad, guilty, worthless, restless, or even suicidal.

Other symptoms include changes in appetite and sleeping patterns.

Signs of high functioning depression 9: Those with HFD might be more creative.

Some of the most talented artists in the world suffer from HFD. And according to recent research, there is an active link between HFD and creativity.

According to a study from 2012, it would seem that those with HFD use their depression to fuel their art, passions, and creativity.

Signs of high functioning depression 10: HFD is not a real clinical diagnosis.

That’s right, you won’t find HFD listed along with other recognized mental disorders. That might change soon. But for the most part, it falls under the category of Dysthymia.

HFD can last for two to three years, and it can quickly progress to major depression.

HFD is treatable, but those who have it need to get help. If people put on a brave face and try to endure, it can lead to more severe issues down the road.

Do you have HFD? How long have you been suffering?

Read More: 5 Tips on How to Overcome Depression and Anxiety

As found on YouTube

5 Tips on How to Overcome Depression and Anxiety

how to overcome depression and anxiety

How to overcome depression and anxiety

Depression and anxiety is something that everyone goes through at least once in their life. Sometimes it is hard to overcome fear and depression because it feels like things just keep on getting worse and worse.

Don’t worry, you are not alone. Here are several ways on how to overcome depression and anxiety. Cognitive-behavioral therapy (CBT), which is often used to treat anxiety disorder with depression. CBT can teach people to manage their fears, concerns, and depressive symptoms by figuring out what’s really causing them.

Cognitive-behavioral therapy (CBT), which is often used to treat anxiety disorder with depression. CBT can teach people to manage their fears, anxieties, and depressive symptoms by figuring out what’s really causing them; people also learn how to take control of their emotions.

Everyday Health

Visualize a happy memory. When a person continually revisits a painful memory, it can throw them into near emotional catatonia. Built-up depression and anxiety can lead to many health issues. It is essential to address depression and anxiety as soon as possible. Always remember, it is never too late to ask for help. 

I say, “Wait, before you ‘go down the rabbit hole’ and all the dark feelings overwhelm you, close your eyes and go to a happy memory.”
*Paul remembered, “When I graduated from college, looked out at the audience and saw my family looking so proud, I felt amazing and powerful.” I said,

“Great, go there. Let’s relive that wonderful experience.”  As he described details from that lovely day (his mother’s periwinkle blue dress; standing on the stage holding his diploma…) his posture went from slumped over to peacock proud. He actually smiled.

I suggested, “The moment you feel yourself sliding back to an awful memory that takes you under, take a breath and instantly conjure up  graduation day. Counter the gloom with an immediate dose of positivity!”

Psycom

There are a lot of people in the world that are willing to help. Some might think that asking for help makes you weak, but the opposite is exact. Asking for help means you are recognizing and facing depression and anxiety head-on. I hope these tips on how to overcome depression has helped you in some way!

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